![]() ![]() Steelhead and salmon are both very healthy fish. Of the varieties of salmon, sockeye and king salmon are among the most expensive, while pink and Atlantic are a bit cheaper. What about the steelhead trout vs salmon price difference? While the cost you will pay for each type of fish can be influenced by a number of factors, including your location, the season, and demand, salmon tends to be more expensive than steelhead trout. According to FDA recommendations, you can safely eat between two and three servings of salmon each week or one serving of sea trout, like steelhead trout. However, salmon contains a lower amount and is included on the FDA’s best fish options in regards to mercury. ![]() Neither salmon nor steelhead trout contain very high levels of mercury. Limiting your intake of mercury is important, but especially so if you are pregnant or nursing. While all fish will have some mercury, some species absorb more than others. When you’re comparing different types of fish, it is also important to look at mercury levels. This video shares more about why salmon die after spawning, while steelhead trout are able to return to the salt water. Some species of salmon, including Atlantic salmon and Pacific king salmon, often weigh between 40 and 60 pounds, with some weighing considerably more. Most steelhead trout have a maximum body weight around 20 pounds. Likewise, salmon also weigh more than steelhead trout. The average length of a steelhead trout is between 20 and 25 inches, while most salmon species will be at least 25 to 30 inches long, with some being up to 40 inches. While each fish’s specific habitat can impact their overall size and weight, generally speaking, salmon will be larger than steelhead trout. So, when distinguishing steelhead vs Atlantic salmon, looking at the mouth and gums won’t be very helpful. If you’re looking at an Atlantic salmon species, it will also have white gums and a white mouth, like a steelhead. However, this method of distinguishing the two types of fish isn’t foolproof. On the other hand, the Pacific salmon species will have black or very dark gums. Steelhead trout will have white gums and a white interior mouth color. One more key difference between steelhead and salmon is the color of their mouth and gum. While a salmon’s head comes to more of a point at their mouth, a steelhead trout’s head is a bit rounder. These stripes are pretty faint and may not always be visible.Īnother difference in the appearance of these two types of fish lies in the shape of their head. First, steelhead trout have pink or red stripes along their sides. ![]() However, there are a few features to look for that can help you distinguish steelhead trout from salmon. Additionally, the overall body shape of both types of fish is similar. They both have a silver-to-chrome colored body, which is relatively bright and shiny. Steelhead trout and salmon have a similar appearance, which is another reason these two fish are often mistaken for one another. ![]()
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